hi
hi guys .here i am after a long time .there is a lot of things going on right now a lot of stress but still fighting. so today im gonna talk about something about healthy diet.quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions.
increase the liquid intake into your body:
Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol.
Eat fresh vegetables and fruits everyday:
Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.
Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress.
Hope everyone tries to follow these rules and be healthy,
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increase the liquid intake into your body:
Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol.
Eat fresh vegetables and fruits everyday:
Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.
Make time to chew food: Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity. Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.
Avoid eating excess food: Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.
Avoid stress during eating: Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress.
Hope everyone tries to follow these rules and be healthy,
word count(280)
Hey Anand!
ReplyDeleteGreat content. Thanks for providing the insight on the macro nutrients and their benefits as well as the importance of a balanced diet. Yes I do agree that smart eating can help people tremendously too. Liquids are just as important if not more important as whole foods. Keep spreading the good knowledge!
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Hey Anand!
ReplyDeleteGreat Topic. we all know that many of -peoples are not looking towards their sedentary lifestyle and eating habits. They just eat fast foods and drink too much hard and soft drinks. After that they are facing abundance of problems like they suffer from many diseases of heart, stomach etc. Peoples have to become aware about their health as soon as possible. I am totally agree with you about the eating habits. Water is too much important for one's metabolic activities and reactions. We should drink lot of water as much we can. We should eat fresh fruits and vegetables and homemade food too rather than fast food. You provide great knowledge to readers what to eat or not. People should also avoid drinking alcohol and quit smoking. They should eat with proper balanced diet to remain healthy.
EAT HEALTHY LIVE HEALTHY!
Have a Great Day!
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